They are also very useful, as they contain a lot of vitamins.
With the arrival of spring and warmth comes the desire to lose some weight and you are actively watching your diet and strict with the snacking.
But in addition to lose weight thirst, especially on hot days there is a desire to drink something to quench your thirst.
The compotes. Fresh berries or dried fruit compote saturates the body with vitamins and removes toxins. That is, besides the fact that it tastes good and satisfies hunger, is also useful.
Water with honey and lemon. Drinking a Cup of this drink you for a while will get rid of hunger and cravings for sweets. If you add nutmeg and cardamom, trivial liquid will turn into a gourmet drink.
The rose hips with honey. The combination of sour decoction of rose hips with sweet honey creates an amazing illusion of fullness. You can also sprinkle a bit of cinnamon in a hot drink, so it will be even tastier.
Brew. Traditionally, useful and also very tasty! But it will be useful if you want to make this yourself, and not buy in the store. You do not need to forget that kvas should not be abused for a stomach ulcer, gastritis and hyperacidity, remind doctors.
Apple-raisin broth. This drink helps to regulate the acidity of gastric juice, so you want to eat less, experts say. Take 1 fresh Apple, a handful of seedless raisins, and boil them together in a little water.
