Their benefit is often exaggerated.
Choosing what Breakfast place, keep in mind that the morning meal is important not only for shape, but for good health. A proper Breakfast not only helps the body to Wake up, it starts the metabolism and the digestive system for the day.
Therefore, the consequences of incorrect morning meal we can feel throughout the day: experience the lethargy, lack of concentration and desire for something to eat
1. Cakes
Classic French Breakfast — a Cup of coffee with a croissant is really not very useful for figure and health in General. First, the pastry contains a lot of fast carbs, and then be satisfied for a long time that Breakfast will not work. After half an hour, to an hour, we will want to eat again. And it will happen most likely when we come to work. Then back again to coffee and cookies. In addition, fast carbs cause spikes in blood sugar levels, which represent a serious test for the body and incapacitate the pancreas.
2. Sweets: candy, chocolate
This option is with Breakfast-it is difficult to name: eat, glucose on an empty stomach and wash it down with some coffee or tea? No, it’s definitely not a meal. Sweets will increase the level of blood glucose giving a little energy. But she abruptly leaves you in half an hour. No wonder this “Breakfast” will not bring any benefit to the gastrointestinal tract, nor for the metabolic processes of the body.
3. Cornflakes with milk
Marketers call them a healthy Breakfast, but this is just a publicity stunt. The vast majority of these products contains a huge amount of sugar and flavorings. And the only valuable component of grains — the fiber in the right quantities contains only 2% of the finished Breakfast. Of course, after one such delicacy you will not notice the deterioration, but try to eat them a month, stomach pain, and rashes on the face you provided.
4. Cereals not requiring cooking
Cereal that contains these cereals, crushed and treated with steam. Yes, it has a useful minerals, but their number in any case can not be compared with the contents in the usual buckwheat or oatmeal — the latter is clearly winning. The content is useful to the gastrointestinal tract tissue, in the “fast” porridge significantly less. As well as bags that do not require boiling, contains a huge amount of chemical additives and sugar.
5. Scrambled eggs with fried bacon
It would seem that the eggs and meat are excellent options for those who want to get in the morning a decent portion of protein. But not in the form of fried eggs with the addition of streaky bacon. This Breakfast is the right call. It is unlikely this dish will give you anything except extra calories and complications in the digestive system.
6. Processed and curd cheese with fillers
Sure a few cheese curds can replace a healthy Breakfast? In vain. These products probably can be attributed to desserts and sweets, rather than to the cream cheese. Sweet and delicious curd often contains palm oil that should be alerted. Besides sugar and artificial flavors in them as much as your body you just “thanks” will not tell. And processed cheese is often prepared from waste products, i.e. cheese, which failed to sell in one piece.
7. Semolina
Semolina is one of the most harmful porridge for those who are watching a figure: it contains almost no complex carbohydrates and fiber. After all, semolina is the flour. What is the use of boiled flour? Wheat with such a strong grinding loses its nutritional properties. But the starch and gluten remain. The first is highly undesirable for those who are prone to respiratory diseases, and gluten can trigger allergies and cause digestive disorders.
8. Sandwiches with sausage or sausage
So usually eat Breakfast those who love the morning to eat tightly, assuring myself that eat meat. Its modern sausages are very small, but they plenty of flavors. Besides white bread, or loaf, of which often harmful and prepare the sandwiches, — this is almost the same pastries and a fast carbohydrates.
9. Muesli and granola
It’s one thing if you are finished Breakfast no added flavors or sweeteners, and quite another when there are more than anything else. Bright flavors of harmful granola provoke us to the larger portions and the absorption of supplements. Many have a habit of biting such a Breakfast as a snack, sitting in front of the TV. Of course, overeating leads to an increase in body mass.
