To sit on a detox diet in September – a pleasure due to the variety of fruits and vegetables.
In the fall we have to think about how to clean up from the holiday culinary delights, when we could afford a kebab on the nature, sandwiches and soft drinks. Autumn generously gives us a huge amount of vegetables and fruits, which are famous for their useful properties. This allows you to saturate the body before the onset of winter a large number of vitamins and minerals, as well as to fight fatigue, which tends to appear in early autumn. Find out which fall foods help to detoxify and cleanse the body.
There are foods that in a short time will help your body get rid of unnecessary toxins. If you don’t want to be on a strict detox diets, just consume following fall foods to clean and strengthen the body:
1.Cabbage
Cabbage is known for its ability to cleanse the liver and blood vessels, the juice of cabbage is shown in diseases of the gastrointestinal tract. Try a simple salad to cleanse: grated Apple, cabbage and caraway.
2. Beets
This vegetable helps to improve intestinal motility, which helps to prevent or get rid of constipation. In the detox diet, the main purpose of which is cleansing the body, beetroot is useful in that it perfectly knows how to clean the liver. It is good for overall health.
3. Leafy vegetables
Arugula, spinach and other leafy vegetables support the level of chlorophyll in the digestive tract, helping to cleanse the toxins that enter from the environment – herbicides and pesticides.
4. Apples
This fruit has a high content of insoluble fiber and pectin, which soaks up toxins, gently cleansing the intestines. Apples help to rid the body of chemicals and artificial food additives.
5.Brussels sprouts
This vegetable is rich in vitamins C and K, high in fiber and low in calories. Additionally, Brussels sprouts contain sulphur, anti-cancer antioxidants, and even omega-3 fatty acids.
6. Garnet
Pomegranate seeds help to lower cholesterol, reduce the risk of stroke and help control weight. Pomegranate juice cleans the blood.
7. Drain
Plum is famous for its high content of antioxidants, fiber and potassium, it helps to cleanse the kidneys. Fresh plums are one of the best remedies for constipation.
For good result, give up food garbage and drink more water. Don’t neglect to undertake a detox in September to enter in the cold with a high immunity and to protect yourself from colds and emotional exhaustion. In winter at your disposal will have less fruits and vegetables, which you can use to efficiently clean the body. So hurry up to carry out the detox right now!
