We all know that empty calories and saturated oil, salt and sugar in food are harmful to health.
Experts from the UK named several products the daily use of which strengthens the cardiovascular system.
The paneer. Indian cottage cheese contains only a small number of fat, but also a large number of proteins. This product is a low content of “bad” cholesterol and triglycerides. It is a very healthy kind of cheese, which can replace the traditional cheese and butter.
Tomatoes. The presence in these products of lycopene prevents the accumulation of cholesterol in the blood, thereby reducing the risk of heart disease. Moreover, tomatoes can keep your blood pressure under control, reducing the risk of heart attacks and strokes when consumed daily.
The chili pepper. Published in the journal European Journal of Public Health study showed that just 4 weeks of diet with chili pepper can reduce the rate of heartbeat at rest and help maintain blood pressure levels under control. But don’t overload your diet that pepper, as it will increase the acidity and increase the likelihood of stomach problems.
Bow. Few people know about that including onions in daily diet reduces the risk of heart disease and prevents their appearance. Onion contains an antioxidant called quercetin, which prevents free radicals to damage the body, protecting the heart from harmful effects of cholesterol. Onions also help to thin the blood.
Apples. The presence of antioxidants in these fruits prevent the oxidation processes caused by free radicals. And the presence of pectin fiber lowers cholesterol by 20% in 6 weeks, as shown by a study published in the journal The British Medical Journal.
Avocado. The researchers found that eating one avocado per day provides a protective effect for the heart. This fruit contains monounsaturated fats and fiber, which prevents the accumulation of plaque on artery walls, reducing the risk of atherosclerosis.
Pumpkin seeds. Millions of Russians regularly consume seeds, which not only helps you lose excess weight, but also improve heart health. Sunflower seeds are full of phytosterols, which prevent the absorption of cholesterol from food, thereby reducing this figure. The presence of magnesium reduces the risk of stroke and protects us from heart attack.
