Named 5 of the most useful combinations of products .
Food it is important to match not only the criteria of taste, but also useful, experts believe.
Of the most effective in their positive effect on health doctors have selected five powerful combinations.
In accordance with the results of studies conducted on the initiative of the Ministry of agriculture of the United States, one of the best food combinations are used together orange juice and oatmeal. In this complex they are particularly successfully stabilize the cholesterol levels, which speaks about the cleansing of the arteries and preventing heart attacks, the researchers note.
Also recognized as the optimum combination of broccoli and tomatoes. According to the American researchers, this combination of vegetables plays a significant role in the prevention of prostate cancer. Simultaneous consumption of blueberries and grapes providers assessed as the most powerful antioxidants. The effect of blueberry-grape mix was studied by the test of Cornell University, who discovered in it the presence of synergy – the phenomenon, when the components have significantly enhanced the action of each other.
Another “combo” is apples and chocolate. Their combination forms a mix of quercetin and catechins – substances whose gamma high performance prevents thrombosis and improves the condition of cardiovascular system.
The same effect have combination of green tea with pancakes from buckwheat and buckwheat porridge with onions.
It is also very useful to use together such food as eggs and melon. Protein will slow the absorption of sugars and help you to avoid overeating, the body can get the whole complex of important minerals, suggest doctors.
