Today is really a good eyesight is rare.
And no wonder, because we spend so much time in front of screens of computers, TVs and smartphones.
We share a selection of exercises that will help not only to preserve vision but also to improve it. To do them in a relaxed, comfortable state, avoiding the surge eye.
The Exercise Of “Glimmer”
In the daytime in an open space (outdoor) select the object to study. It is most convenient to use a well readable lettering. Selecting the object, stand so that the image was blurred just enough to not be readable, but short stood out from a myopic haze after each blink.
Then, begin to blink, looking at the plate and focusing on the glimmer that occurs after each blink. Try at the time of the glimpse to read the inscription. After a glimpse of sharp vision disappeared, and the picture grew dim and blink again and again try to read the inscription.
The exercise can be performed within hours, in this case, change objects for a change. In the first day of school blinking should be done every second, and when a glimmer of “acute” vision will be considerably increased, proceed to the next exercise.
Exercise “target Shooting”
Outside the building in the daytime, alternately (with a frequency of approximately one target per second) choose a view different objects (targets) located at different distance (from tip of nose to the horizon). Each object (target) when it is necessary to keep in focus, which regularly blink, catch a glimpse of the “sharp” vision.
At the initial stage, while the glimmer is not very large, blink on each selected object (the target), that is, with a frequency of approximately one blink in a second. With increasing a flash to blink less often, that is, not on each target, and once in two or three. As targets select only the objects on which the eye can really focus on.
The exercise “spider-Man”
Outside the building in the daytime, select as the object of the exercise of any spreading shrub or tree (you can use any other similar-size objects) and entering into a result of blinking in mode “sharp” vision, start mentally winding turns of the object non-existent non-existent thread.
With each round of follow eye, focusing it at the point of contact of the imaginary thread and object. To stay active the area of the object in focus move a muscle. From time to time change the features to keep the excitement and sharpness of perception.
The Exercise On “Rest”
Cover your eyes for centuries, and attach to the face halves folded hands. Right hand apply to the right eye and the left — to the left. Fingers on his forehead intersect in the region of the “third eye”.
Fix the gaze into the blackness, trying to turn away from randomly manifesting visualizations. Do the exercise to produce the desired comfort.
Exercise “The Pendulum”
Outdoors in the daytime, select the object you want to exercise. Preferred as the object to use any readable inscription is of sufficiently large size (e.g., located at a distance a shop sign or poster advertising content).
Blinking, achieve the state of “acute” vision, focus look at labels and start to wobble, moving the point along a line and back and forth like a swinging pendulum, trying to keep focus sight on the object.
When the blurred image again blink, enter “sharp” vision and continue to perform the exercise. With good skill performance, it is possible to discard a particular object.
Exercise “bobblehead”
Select the object of the exercise (the requirements of the building are exactly the same as in the exercise “the Pendulum”), blink, catch a glimpse of the “sharp” vision, focus eyes on the object and, shaking his head from side to side, try to keep the focus on the object as long as possible.
When the blurred images again blink and continue to perform the exercise.
Exercise “Eight”
Select the object (requirements do not differ from those described above), blink, catch the condition, “acute” vision and making the eyes movement on a trajectory tilted to the side eight, try to keep focus sight as long as possible.
Head when you do this, make swinging movement to the right (when moving eyes to the right) and the left (when moving eyes to the left), thereby increasing the horizontal dimensions tilted sideways eight.
Exercise Polishing
Select the object (object requirements are the same as in exercises 5, 6 and 7), with the blinking sign in mode “sharp” vision, and, focusing the gaze on the object, start to consider its parts (if the object selected inscription, the detail is each letter).
Looking at the details, make soft circular movements of eyes, reminiscent of the polishing movement. Try to keep the focus of the gaze on the object for as long as possible. Again blink and continue to follow the “Polishing”.
Exercise “Ray of light”
To perform this exercise needs a Sunny weather, but you can use diffused sunlight or electric light (including fluorescent light).
Tightly, but without tension, close your eyes for centuries, and about a minute stick your face to the light source (best if it is the sun). Exercise can be done five to six times a day.
