Still clean the cucumbers? This article is for you!
Don’t know how to achieve maximum benefits in the use of a fruit or vegetable? Our tips will help you to be always healthy and receive from each product the maximum benefit.
Cleaned cucumbers
If you clean the cucumbers, with the peel in the trash get vitamins C, B1, B2, Biotin, carotene, magnesium, potassium and calcium. In addition, the peel contains a lot of fiber, which helps normalize bowel function, metabolism, is the prevention of constipation. If homemade cucumber, cut peel from them is not worth it.
Because sugar fresh fruit the berries lose all the vitamins
If we are talking about the candied fruits and vegetables, jams and compotes – in this case, Yes, sugar is a preservative and oxidant vitamin. But on the nutritional quality of fresh it has no effect. But it is important to know that sugar gives the illusion of neutralizing acids, and you can eat more berries. What may be irritation of the stomach and aggravation of the gastrointestinal tract. So if you are suffering from gastritis, ulcer, gallbladder dyskinesia, gallstones, it is better not to abuse fresh fruits and berries, especially with sugar.
Salads of fresh vegetables can be eaten in unlimited quantities
In salads with fresh vegetables many vitamins and minerals, plus they don’t contain many calories. But this does not mean that in the summer you need to switch over to this food. We must not forget that raw vegetable fibers can be irritating to the stomach and pancreas. Therefore, all should be the measure.
