8 signs that you eat right.
In order to understand what is in your diet a little necessary for the body nutrients is not necessary to read clever books.
Enough to pay attention to their health.
If you eat right, the body gives you the signals. Do not ignore them!
Sign 1
Fatigue
Inability to concentrate, constant feelings of fatigue and tiredness can be signals that your body loses its nutrients. Perhaps your diet is constructed in such a way that there are a few foods that give you energy for life.
Characteristic 2
Acne
Have acne can be a lot of reasons, one of them is poor diet. Perhaps your liver is simply unable to cope with the large number of toxins that enter your body with food. Acne – one of the ways resorted to your body to eliminate toxins from the body.
Sign 3
Headaches
In addition to problems with blood vessels, the cause of headaches can be and intestine disorders. If you eat a lot of junk food, alcohol or drugs, complicate the work of the stomach, intestines, liver, and it can cause headaches.
Sign 4
Weight
The mechanism of occurrence of excess weight studied well enough. Due to excessive, too fatty or harmful food fat cells in the body, increase in size and retain water. Therefore, the body tries to protect itself from toxins: excess water reduces the toxic load on the internal organs.
Sign 5
Cellulite
Lately you have a pronounced “orange peel” on the hips? Pay attention to your diet: in fat cells accumulate waste products of other cells, those most harmful substances that your body is not able to bring, so he begins their “store” at the hips. Keep in mind that the appearance of cellulite takes a very long time, for several years.
Sign 6
Indigestion
Diarrhea is the most favorite way for our bodies to get rid of harmful substances, which he receives with food. The indigestion allows toxins as quickly as possible. Cheerleaders, if your diarrhea happens too often.
Sign 7
Constipation
It occurs due to inability of the digestive tract to digest the amount of junk food that you “loaded” into your body. If you have the unhealthy diet, constipation can alternate with bouts of diarrhea.
Read also: identify the key signs of cancer
Sign 8
Heartburn and belching
If you eat too oily or heavy food, your stomach is unable to produce sufficient enzymes to digest. And then he sends food back into the esophagus. And there are heartburn and belching.
