In reality these things are not true.
You’ve probably heard that if you have a lot of sugar may provoke the development of diabetes? And that you have to give up all your favorite dishes if you have diabetes.
In fact, there are many myths about diet and nutrition in diabetes. Let’s try to understand with the most basic.
If you use a lot of sugar you will have diabetes
In fact, diabetes begins when something disrupts your body’s ability to process the food you eat into energy.
Diet in diabetes is very complex
In fact, if you have diabetes really need to plan your meals. But the General idea of this diet is to maintain blood sugar levels as close to normal. If you have diabetes, you have to make your diet adjustments, but they are not as terrible as it might seem at first glance.
Carbohydrates are harmful in diabetes
Carbohydrates are the basis of healthy nutrition, regardless of whether you have diabetes or not. Due to the fact that carbohydrates affect blood sugar levels, you definitely need to monitor the amount of carbohydrates that you consume daily. Some carbohydrates contain vitamins, minerals and fiber. Give preference to the carbohydrates present in whole grains, fruits and vegetables.
Proteins better than carbohydrates for diabetes
Because carbohydrates affect the blood sugar, the temptation to eat less carbs and more protein. Be careful. If we are talking about a large amount of saturated fat, it can cause damage to your heart.
You can eat anything you want, if you are taking diabetes medication
If you take insulin, you might think that you can eat anything you want in any quantity. But it’s not. Talk to your doctor about how to take medicines and what diet must be followed.
You will have to give up all your favorite dishes, if you have diabetes
There is no reason to give up favorite foods. Instead, try to prepare food in a different way, for example, bake instead of fry. Or replace some ingredients for similar but more suitable for you. Or have favorite foods in small portions.
You have to give up desserts if you have diabetes
Instead, try:
Reduce portion;
Use low-calorie sweeteners;
Replace some of the desserts others: for example, instead of ice cream, cake or cupcakes, choose fruit, yoghurt or biscuits with raisins;
Use less sugar than required for the recipe.
You can’t eat low-calorie sweeteners if you have diabetes
Opinions about the controversial sweeteners, but in many countries around the world was approved by the following types:
Saccharin;
Aspartame;
Acesulfame sodium;
Sucralose;
Stevia.
Diet food – the best choice for diabetes
Be sure to read the product composition, which contains the marked Diet. Often, many of them do not differ from the same products without the special marks and those that you could cook at home.
