A selection of healthy foods that you can eat after six in the evening.
Many believe that the figure of dreams and healthy nutrition is impossible without numerous difficulties and hardships. But to lose weight and keep fit you can, if you find a reasonable balance between healthy and tasty.
Corn
Corn is not only useful but also very tasty product. Preference should be given not canned, and boiled corn. It removes excess cholesterol from the body and prevents the accumulation of fat reserves. So if the day you ate something heavy and prohibited, then in the evening stop your choice on corn.
Nectarines
Do not give up nectarines, despite the fact that fruits do not particularly recommend eating in the afternoon. In nectarines the high concentration of fiber, which, on the contrary, accelerates the metabolism and prevents the accumulation of fat.
Vegetable caviar
In the vegetable caviar homemade there is absolutely nothing harmful. Select the option of your choice — mushroom, squash, eggplant. Vegetable caviar in any case will be very tasty and satisfying.
Celery
Celery is a product with a negative calorie content. This means that the body spends a lot of energy on its digestion. So for an evening meal it is just perfect.
Turnips
Turnips we so often ignore. And for good reason. This is a very useful vegetable, which must be in the diet. Turnips effectively cleanses the body, strengthens the immune system and charges the body with energy. And yet it belongs to the category of dietary products.
Pumpkin
Orange beauty will not harm your body. Pumpkin can be cooked, perhaps the greatest number of healthy dishes. This cream soup, and mashed potatoes, and salad.
Cabbage
All types of cabbage are rich in b vitamins, which participate in all important processes in the human body. And cabbage is a dietary product. Therefore, it is perfect for dinner.
Mushrooms
By themselves, the mushrooms are not that high in calories. If you boil them, not fry in plenty of oil, and it does a diet product. And no they are not heavy on the stomach, but we got used to feeding them with lots of different ingredients that all together do create a feeling of heaviness in the abdomen.
Beets
Beets belongs to the category of essential products. It helps regulate fat metabolism, thereby preventing obesity. A nice bonus: beets are useful in any form. So you can experiment — boil, bake or eat it raw!
Cod
White fish belongs to the category of dietary products. One of the most useful for human health is cod. The fish have vitamins and valuable elements that are only for the benefit, strengthening the immune system and normalizes the function of many organs.
Flounder
Here is another useful fish, which can and should be there after 18:00. In the flounder contains methionine. Useful properties of this substance are that it is able to break down fats.
Kiwi
Kiwi is simply an indispensable product for those who want to lose weight. Kiwi helps the body to burn and break down fat, eliminates heaviness in the stomach and normalizes water-salt balance.
