It is important to get out in the sun.
People suffering from vitamin D deficiency is much more likely to face chronic pain in the body than those who have the concentration of vitamin in the norm. This conclusion was made by scientists from the University of Manchester, England.
The study involved about 2.3 thousand European men. It turned out that the subjects with vitamin D deficiency after a certain period of time faced with chronic pain in the body twice as often as those who have the concentration of the vitamin was high. As a rule, the pain complained of fat men with low levels of physical activity and psychological problems.
The experts came to the conclusion that musculoskeletal pain is a symptom of severe deficiency of vitamin D. it Is likely that its deficiency is associated with softening of bones. The best way to address the lack of vitamin according to researchers, sunbathing, since it is produced by the action of ultraviolet radiation. But do not forget about the harmful effects of the sun on the skin, so you need to choose sun safe hours.
