Experts advise to alternate shoes to go low with heels.
As shown by a new study, women’s high-heel shoes increases the risk of dangerous injuries, even if the woman is walking… barefoot.
Despite the fact that many women, wearing narrow shoes with high heels can swear that she is “very comfortable”, their feet are unlikely to agree with this statement. As shown by experiments conducted by Finnish scientists, the leg muscles, joints and tendons of women who constantly wear high heels, adapting to this Shoe. The need to balance day-to-day shortens the fibers of the gastrocnemius muscle and Achilles tendon tenses up instead of relaxing when a woman commits each step. All these factors contribute to muscle fatigue, back pain and increased risk of trauma.
Moreover, if a lover to walk in heels changing shoes to Slippers or sneakers, the risk of injury is not reduced, that should be considered ladies, going after work to the gym. The fact that a woman who wears heels most of the time, joints and leg muscles will adapt to wearing shoes like that – because the change in environment, a change of shoes more comfortable, only increases the risk of injury.
Experts advise women to alternate the wearing of shoes with high heels and shoes with a low, stable heel.
