If You are convinced that healthy eating will cost You dearly — You are right.
According to a recent study by the Harvard school of Public nutrition, making the choice in favor of a more fresh and healthy foods, You overpaid annually for products on Your Desk, by the most conservative standards, for 550$ more than those who don’t.
While “grown in a special way, without pesticides and additives, organic products, can completely empty the purse, completely normal greenhouse vegetables and fruits, especially in winter, will also cost significantly more “good and bad” semi-finished products and other cheaper products.
American researchers have proposed 5 principles, following which You will be able to fit a waste to a healthy diet in a very compressed budget.
Seasonality
This approach to groups of the diet, in fact, takes its history in a century. Long since our grandfathers and great-grandfathers, nothing else, not knowing about such wonderful inventions as specially synthesized preservatives and additives adhered to a seasonal approach to their diets.
Potatoes, carrots, beets in December, cherries in June, melons in August. And no strawberries in winter! A simple and effective way to save money on healthy food and to get the maximum of vitamins from food, because apart from the high prices in the “winter” strawberries, cherries and greenhouse tomatoes are not contained practically nothing but carbs, water and nitrates.
Choose multi-purpose products
What does it mean? The author offers this method of saving, Lyn brown, Leanne Brown offers to buy products that can be used in many dishes, making the menu diverse. For example: yogurt is a morning smoothie and an excellent dressing for a salad for dinner instead of mayonnaise, fruit salad for lunch and a mandatory ingredient for pancakes or crepes – for dessert.
Prepare a shopping list BEFORE you find yourself in the supermarket
Marketers toil is not in vain. They study our habits, preferences, and our mistakes. That’s why going to the supermarket for bread and matches, You are quietly to themselves come back with a complete package of products that You do not need.
Pay tribute to the skill of the professionals who worked hard on this, but if Your goal is to protect your interests and budget – make a list of what You need in the store BEFORE “charmed” offered an abundance of products to You.
Give preference to products with the highest nutritional value
And the question here is not so much about calories as about the most favourable combination in one product: a large number of beneficial nutrients, versatility, and reasonable prices.
In this category the absolute leaders were recognized:
Milk – source of calcium, protein, fat and minerals;
Potatoes – few people know that the vitamin C content in potatoes dozens of times ahead of citrus and sauerkraut together;
Citrus – delicious, invigorating and tasty source of vitamins and minerals without any damage to health and excess calories, activate metabolism and help to normalize bowel function due to the high content of fiber;
Egg is an inexpensive but versatile source of essential amino acids, protein and fat necessary for the absorption of other vitamins;
Legumes are an indispensable source of vegetable protein and energy combined with low fat and low cost.
how to save on groceries
Cook at home!
Obvious, but quite difficult to implement the principle. You never can know for sure THAT You purchased a sandwich, some fried steak and for how long waited “in the wings” offered to You salad. But You can definitely be sure about the answers to these questions, if you prepare your own lunch at home. Besides, according to Dr. Lin brown, the time You will not regret it for a homemade meal, will be back to You tangible savings and health of the gastrointestinal tract.
