Now everyone can identify the cause of regular pain in the lumbar region.
Almost all people leading an active and passive way of life, sometimes feel back pain. This may be due to the fact that for a long time was in obezbijede condition or, conversely, overworked, performing physically challenging work plan.
It is important to remember that the spine and its condition directly have an impact on human health overall. So if you have back pain in the lower back or between the shoulder blades – go on reception to the doctor. For starters, you must investigate the cause unpleasant painful sensations, and then decide what methods to use in order to resolve this issue.
A possible reason causing back pain:
1. A sedentary way of life. Office workers are more exposed to the risk of appearance of problems with the spine. After people spent a certain number of hours sitting in one place, it will be difficult to climb and, as a rule, the lower back will be felt with pulling pain. To avoid this, you need to sit behind a Desk and stand every hour for a light workout.
2. The nicotine dependence. Many people will be surprised, but that cigarettes can provide them with back pain. And all because nicotine enters the body, helps wash away the calcium from it. Accordingly, a deficit of calcium and bone health you can not even dream of.
3. Improper posture during sleep. Turns out, those who like to sleep on my stomach, on their own hurt your spine. So the lower back does not hurt, doctors advise to sleep on a hard or anatomical mattresses, preferably on the back or on the side.
4. High heel low running shoes are not equally beneficial for the spine. And in that and in other case provided powerful load on the spine, so people who wear high heels or flat shoes should reconsider your preferences and choose a pair of shoes that will have arch support and a small heel.
5. The dream to build a press with cubes often concluded that the lower back and other parts back start to hurt. Here reason is the wrong exercise and the distribution of loads on a particular muscle group. Many people believe that doing crunches lying down, they reduce stress on the back, but it is actually exactly the opposite – the press is not pumped as I would like, but the spine and back muscles are overstretched and the result may lead to serious health problems.
