Why is everyone always hungry?
According to nutritionists, there are a number of reasons why your appetite is out of control, forcing people to overeat and to deal with the problem of excess weight.
The factors causing constant desire to eat something, experts have listed in an interview with the web magazine for meat lovers Steak Lovers. One of these factors, in their opinion, is the overabundance of simple carbohydrates in the diet. Cereal for Breakfast, pizza, sandwiches, rice, pasta, ice cream, cookies – if it is used regularly, the constant hunger is guaranteed.
According to nutritionists, these products are quickly absorbed by the body, causing a sharp increase in blood sugar and a short burst of energy and then a sharp decrease along with hormone production hunger. Experts advise to prefer foods with complex carbohydrates in the composition.
Another reason for the increased appetite can be a low water intake, say the researchers. They note that 60% of the time people confuse hunger with thirst, which the organism experiences as responsible for both the hypothalamus are often confused by their signals.
Also greatly increases the desire to eat lack of sleep. Experts suggest: sleeping less than 7-8 hours a day leads to a specific activity in hormone secretion, which is associated with processes such as the deposition of fat in tissues, reducing the number of calories burned and uncontrollable appetite during the day.
Long breaks between meals is also a factor irrepressible appetite, leading to overeating. Nutritionists recommend not to make pauses longer than 4-5 hours between meals, and always have on hand healthy snacks that save us from the excesses of food.
In addition, experts advise not to keep a careful calorie counting and instead focus on the biochemical composition of the food and prefer food with a high content nutrients: fiber, protein, and healthy fats. In low-calorie products, physicians explain, too little complex carbohydrates – as a result of the lure of harmful food is getting stronger.
