Experts in the field of medicine again began strongly advised not to drink coffee.
Of course, we are not talking about how to permanently stop drinking coffee and switch to tea or some other beverage. Because we all know that coffee has many positive qualities, which can not be underestimated. For coffee lovers and does a Cup of freshly brewed coffee is like a tablet for a sense of cheerfulness, harmonizing internal processes, soothe, and so on. Every coffee lover finds some kind of a criterion, which had a genuine love for coffee.
The doctors insisted earlier, and now insist that coffee should be drunk, but only to know the measure. No more than 4 cups a day is a boundary that should not be crossed. By the way, even with this number a person can disrupt sleep and he will face insomnia, which is not good for health.
Why the need to reduce the consumption of coffee:
1. This drink prevents the absorption of essential vitamins, minerals and trace elements. As a result, you may experience some health problems, for example, bone fragility, caused by a deficiency of calcium in the body.
2. Scientists who conducted a lot of research related to coffee, has repeatedly come to the conclusion – pregnant women absolutely can not drink caffeinated drinks. This conclusion is due to the fact that caffeine adversely affects hormonal balance in the human body, allowing you to produce stress hormone. Therefore, at different stages of pregnancy not to consume too much coffee.
3. Doctors have long debunked the myth about the positive effects of coffee on mental state and mood of a person. The truth is again that caffeine contributes to stress hormones, thereby destroying the happy hormones. So really happens, and the stereotypes associated with coffee, this is just a far-fetched opinion to which all are accustomed to believe.
4. About insomnia due to coffee know everything, so it is advisable to reduce the amount of alcohol beverage, rather than then to suffer from lack of sleep.
5. Coffee, like alcohol, adversely affects the liver. It turns out, the liver lover, no less exhausted than the alcohol addicted person.
These are the main reasons because of which you should stop drinking coffee in large quantities. But there is another and it is the most important in the autumn-winter period. Thanks to this drink is greatly reduced immunity and if you don’t want to get sick often, be sure to drink only 1-2 cups of coffee a day.
