One third of the adult population suffers from high blood pressure.
Experts from medicine have noticed that almost 33% of adults suffer from high blood pressure. However, only half of them does something to maintain the normal pressure and to monitor its condition.
As you know, high blood pressure (hypertension) can be caused or hereditary factors, or a way of life that leads people. It happens that these two factors are combined. It is important to know that in most cases high blood pressure increases the risk of problems with heart and blood vessels. And it may end in heart attack or stroke.
In some cases, to lower high blood pressure enough to take medication for these purposes. But doctors believe that in most cases, to normalize the pressure enough to use some of the tips and dispense medical drugs.
So how do you lower blood pressure without medication? Below are a few simple, yet, effective tips.
– You should try to bring your weight to normal. It is important to understand that excess weight by 5% significantly increases the performance of the tonometer.
– Is systematically to train (ideally one and a half hours per week). The intensity of training should not be below the average – should choose this form of exercise when you can and thoughtfully balanced to push yourself, not too low and not exceeding the recommended threshold of intensity.
– It is necessary to minimize the amount of salt consumed. Supposed to eat no more than 2.3 grams per day.
– It is important to stick to any proven diet against hypertension – this will help to keep the body toned and pressure surges will be minimized.
– If you know you suffer from high blood pressure, should take a regular intake of probiotics.
– Should completely refrain from going to fast food places or walk exclusively for the company – fast food will only provoke pressure surges.
– It is necessary to systematically monitor the pressure constantly to check it.
– You should learn to relax and stop trying to take everything to heart.
– Categorically it is not recommended to drink too much and too strong coffee.
– More time spent outdoors, every day sleep for 7-8 hours per day, watch less TV and hang out with nice people.
