14 familiar food to protect from atherosclerosis.
To protect blood vessels from atherosclerosis do not have to use complex multi-component tools.
You can just more likely to eat familiar foods.
1. Cabbage.
Drink the juice of fresh leaves half a Cup for 15 minutes before eating.
2. Pumpkin.
Drink the juice of raw fruits pumpkin 1/3 Cup 2-3 times a day.
3. Beetroot, or red.
Raw beet juice, aged in the refrigerator for at least 2 hours, drink 1/3 glass for 20-30 minutes before eating.
Beets are recommended as a means of anti-sclerotic due to the significant content of vitamins and mineral salts (potassium, magnesium, iodine).
4. Cheese.
Recommended Tibetan medicine in atherosclerosis, heart disease, liver (100 g in day).
5. Apples.
Useful in gout, sclerosis of blood vessels.
6. Water.
To prevent atherosclerosis it is recommended not to drink unboiled water and even for cooking to use purified water as the raw water contained in mineral inclusions (lime, chlorine, salt, etc.) contribute to the development of sclerosis.
7. Dishes from oat groats.
Effective means of prevention and treatment of atherosclerosis of the arteries and aorta and liver diseases.
8. The watermelon juice.
It is recommended to take those who suffer from atherosclerosis, diseases liver, kidneys, gout, hypertension. It is an effective cholagogue, expelling the stones from the gallbladder and liver.
9. Eggplant.
Contributes to a significant decrease in the content of cholesterol in the blood (up to 55 %), so it is recommended for the treatment and prevention of atherosclerosis.
10. Green tea.
The use of infusion of green tea helps reduce blood pressure in the initial stages of hypertension, leads to reduce the level of cholesterol in blood and improves the health of patients with atherosclerosis.
The consumption of this tea contributes to a significant reduction of water consumption. Brewing it at the rate of 1.5 g dry green tea 1 liter of boiling water. The beneficial effects of beverage also marked in rheumatism and chronic hepatitis.
11. Raspberry fruit.
It is recommended to use as anti-arteriosclerotic funds.
12. Mix horseradish with sour cream.
Grate horseradish and mix with fresh cream in the ratio: 1 tablespoon of horseradish in 1 Cup of sour cream. To take while meal 1 tablespoon 3-4 times a day.
13. The onion and garlic.
Use in whole or mashed form, but also in the form of juice (can be mixed with honey in the ratio 1: 1 or 1: 2). Make juice 1 tablespoon 3-4 times daily before meals.
14. Melissa.
Perfectly removes nerve spasms, improves brain function, reduces dizziness and tinnitus. Melissa in any form, fresh or dried, can be added to tea or prepare a decoction: 1 tablespoon of herbs per 200 ml of boiling water. The use of lemon balm has no specific contraindications, so it can be used for a long period of time.
