How to tan in may with health benefits.
May tan is quite useful for our body, if you sunbathe sensibly and in moderation.
Regarding the may sun, there are two diametrically opposite opinions: someone says that sunbathing under the summer sun is not only possible, but imperative. And someone scares all trying to get may tan possible cancer.
Experts in relation to this dilemma say that by the end of the winter – spring of our body comes in an extremely unbalanced state. There was a total deficit of ultraviolet radiation and lack of vitamins, affects so-called winter fatigue. All this leads to the fact that at the end of April – early may, many people start to complain of fatigue, weakness, headache.
So should you go to on a fine may days to sunbathe and to compensate for a deficiency of vitamin D (even with “chicken” legs bluish afraid to go out in a sundress – the eternal problem of every woman to jump out of tights).
But in mid-may, our biorhythms are not yet waves in summer and the body is absolutely not ready to accept, and even to assimilate a loading dose of ultraviolet radiation. If you behave carelessly – it is possible to earn a lot of problems: the exacerbation of chronic diseases, high blood pressure, frequent headache, weakness, irritability, sleep disturbances and digestive system.
In the case where we drastically presidem the sun the body, it begins to lose the ability to resist pathogenic bacteria and viruses. So it turns out that may and June are the time for the most brutal sore throats in a year.
And yet, sunbathing in may it’s even worth it. But it should be done quite carefully. Moderate sun exposure have a beneficial effect on the body, synthesizing vitamin D, without which it cannot develop and strengthen the bone tissue of our body (especially for children).
It is worth remembering that vitamin D controls our body’s resistance to disease, it is responsible for the physical endurance and ability to concentrate. Also from this vitamin directly affects the health of teeth and the regeneration of bone tissue. Rehabilitation after fractures also depends on the availability of vitamin D.
To may tan has benefited, you need to choose for this exercise any time, except for the interval from 13.00 to 15.30 – during this period under the sun to not be.
And be sure to apply sunscreen if your plans do not include a personal “acquaintance” with such unpleasant symptom as fitosterina skin, which, according to cosmetologists, almost irreversibly.
Before you go out in the sun, is to determine its svmotion skin – skin ability to resist ultraviolet radiation, experts divided the world population into six groups. Therefore, it is important to find your group and learn about the rules of behavior in the sun, choose sunscreens.
