Recipes diets that will help keep your figure in shape.
Low calorie cottage cheese diet is one of the most gentle and useful. In addition, in the summer it is transferred easier, because all dairy products cool the body and tone the entire circulatory system.
Important: the diet will only work if you’re not going to break the rules of the diet and forget about sweets. To adhere to this diet not more than 10 days.
The first option
In day should eat 400 g low-fat cottage cheese and drink not more than 1.5 litre of low-fat yogurt. Divide your food into 4-5 equal intake, and eat during the day. Before bedtime drink a glass of yogurt. You can drink pure water or herbal tea without sugar.
The second option
5 times a day eat 60 g low-fat cottage cheese and 1 Cup of nonfat milk.
The third option
Full day valid 500 g of cottage cheese. You can add 2 small fruit (except bananas), drink green or herbal tea and water.
The fourth option
A day to eat 500 g low-fat cottage cheese and 2 cups of yogurt. You can add a little bran.
