Important information before the holiday season.
Ultraviolet light falling on the skin, triggers the production of vitamin D, which regulates a large number of processes in our body. However, to get harm instead of good in this case is a breeze. Tan and not burn — a problem that arises in the summer before each. Experts tell how to get a smooth and thick tan without harm to health.
Sunscreen
The easiest way to protect your skin from the harmful effects is a sunscreen. They come in many different degrees of protection and prevent sunburn, promoting a more even tan. They need to choose based on solar activity and your skin type. The whiter the skin – the greater the percentage of protection to choose.
Calculate time in the sun
The easiest way to get an even tan is moderation. Sunbathing should be starting with 15 minutes in direct light, gradually increasing the interval.
Hot watch
The highest solar activity within the period between 10 am and 16 PM. Have sunbathing in this period with a great chance to get a sunburn, respectively, to go to the beach is best in the morning or evening when the sun is lower and the rays fall to the earth at a tangent, causing less harm to the skin.
Move
It is not necessary to seal lying on a sun lounger to get a tan. Just have fun, and tanning is not worse than the sticks and to a standing person.
More oil
If you don’t trust to cosmetic products, a good alternative sunscreen can be a natural oil. The simplest option is olive oil, but the choice is limited here only by your personal preferences. As industrially produced cream, butter definitely need to rinse after returning from the beach.
Often perevorachivatel
Remember how spinning chickens grilled on a spit, so they turned out juicy and browned. With a tan the same situation — the more you roll, the more evenly the tan will fall on the skin.
Do not swim
Wet skin is much more sensitive to sunlight than dry. In addition, while bathing washed away the layer of sunscreen, which also helps burns.
Reflective sheet
Using reflective sheet, it is possible to redistribute the sun’s rays more evenly, thereby avoiding direct skin burns.
Eat more fruits
A sunburn is no different from any other injury is a stress to your body. At such moments, he needs proper nourishment. It is best to get from fruits rich in vitamins and antioxidants, prevent inflammatory processes in the epidermis.
