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Good reasons to include in the diet olive oil

Olive oil differs from other oils for its healthy properties, so nutritionists advise to use it every day. Olive oil – not to many, because the cost is too high, but the price of this oil is its only drawback. Use this oil and not necessarily in large amounts, although …

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Experts have called five reasons to include in your diet mushrooms

Mushrooms are tasty, healthy and simple to prepare. Experts in the field of nutrition, spoke about the beneficial effects of edible mushrooms on human health. Eating them suggest regularly – several times a week, but in small portions. Fighting inflammation. “Mushrooms are full of antioxidant ergothioneine, which prevents inflammation,” says …

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