Mushrooms are tasty, healthy and simple to prepare.
Experts in the field of nutrition, spoke about the beneficial effects of edible mushrooms on human health.
Eating them suggest regularly – several times a week, but in small portions.
Fighting inflammation. “Mushrooms are full of antioxidant ergothioneine, which prevents inflammation,” says nutritionist Keri Glassman. This substance is not produced by the body, so eating mushrooms helps to reduce the risk of inflammation of the joints and other chronic diseases.
Improve immunity. Shiitake mushrooms enhance the protective functions of the body. This property to improve the immune system was discovered in the course of the study. In the body of volunteers who for one month daily intake of 110 grams of shiitake, has been increased gamma-Delta T-cells. These cells are the first line of defense against pathogens.
Strengthen the bones. Mushrooms are foods high in vitamin D, needed for absorption of calcium. Also they are rich in selenium, can help prevent the development of osteoporosis, says Glassman.
Energize. In mushrooms contain Riboflavin – vitamin B2, which helps the body to produce energy for the body, effectively converting food into fuel.
To promote weight loss. Mushrooms are more nutritious than most vegetables, so they permanently retain a feeling of satiety and pleasure. Studies have shown if you are in the course of the year to replace at least once a week serving of meat per serving of mushroom, the amount of eaten calories will decrease by more than 18000, which is approximately 3 kg of fat. It is important to consider that mushrooms are a heavy food and consume them in large quantities, especially without a side dish is not necessary – it can be dangerous, for example, to the liver.
