Olive oil differs from other oils for its healthy properties, so nutritionists advise to use it every day.
Olive oil – not to many, because the cost is too high, but the price of this oil is its only drawback. Use this oil and not necessarily in large amounts, although it is desirable to add it to all dishes should be vegetable oil and cook on it, so much to save will not work.
Doctors say that health is better not to skimp, because in the case of any disease on medicines people spend a lot more money. Yes, and if you give up all kinds of Goodies, eating only healthy foods, the purchase of olive oil slightly reduces the size of your wallet.
Five good reasons to include in your diet olive oil:
1. Protection from cancer. Olive oil is a natural antioxidant and plus, it has the ability to destroy carcinogenic substances in the circulatory system. Actually, only these two properties is enough to ensure reliable protection against cancer.
2. Improvement of appearance. Anyone who regularly uses olive oil, note that the hair gain strength and volume, the nails are strong and no longer to flake, and the skin has incredible elasticity and smoothness. Moreover, in this case olive oil can not only add to food but to use it as an external tool for the care of skin, hair and nails.
3. Caring for the cardiovascular system. Olive oil contains omega-3 fatty acid that performs the function of cleansing the vascular system from cholesterol and other harmful substances entering the blood from the external environment. In this regard, it can be argued that thanks to the olive oil ensures the prevention of heart disease and blood vessels.
4. A high level of efficiency of the brain. Olive oil enriches the blood phospholipids, which leads to normalization of all processes in the brain. The antioxidants in olive oil act as a prophylactic against premature aging of the brain.
5. Improving reproductive functions in the body. Doctors are confident that olive oil, but rather substances in its composition, improve the functioning of the female organs. Therefore those women who want to conceive, gynecologists recommend to — to lay to the olive oil. By the way, on male genitals this kind of plant is affected at least not positively.
