Experts told how to normalize pressure without medication.
High blood pressure is one of the most common health problems people all over the world. Her symptoms are: dizziness, pain in the occipital region and nausea. How to normalize blood pressure without medication – read in our article.
The most important recommendations, which are given to all people with problem pressure is to normalize the weight, increase physical activity, monitor sleep, quit Smoking and limit alcohol consumption. In General, nothing complicated and it’s pretty obvious. Also help to reduce the pressure can the following tips:
1) Avoid salt. When you notice that the pressure has rebounded strongly, try not to have salt. Instead pripravili food herbs and spices (not pepper!).
2) Eat more garlic. Garlic helps to improve blood circulation, keeps blood vessels toned, strengthens the heart and lowers blood pressure.
3) Daily exercise. An active lifestyle increases the pressure and well coached not only the muscles but also the heart. And it is not necessary to go to the gym – it will be enough and simple daily walks.
4) Eat foods with folic acid. This trace mineral not only strengthens the nervous system, but also improves blood circulation and relaxes the walls of blood vessels. Folic acid is found in bananas, avocados, broccoli and spinach.
5) Drink herbal teas. They help to reduce pressure. Best options: chamomile tea, hawthorn, lemon balm, and mint. Also, herbal teas to improve circulation and the cardiovascular system.
6) Add omega-3 fatty acids to your menu. They will help to lower cholesterol, reduce the risk of developing cardiovascular disease and to normalize blood pressure. The best sources of omega-3: walnuts, fish oil, salmon and seafood.
Eat onions. It prevents aging of cells and stimulates positive reactions in the body – including the normalization of the pressure and lowering cholesterol.
