Psychologists told how to motivate yourself to get up earlier for workouts or charging.
You have been thinking about changing your habits and finally begin the day with sports training? We’ll show you how to learn to get up early.
For someone 5 o’clock in the morning – not early, but for others and 10 hours – at the crack of dawn. If you are convinced the owl, you probably difficult to force yourself to get up a little early to do exercises or Jogging. But lately you more and more convinced that to start the day with sport – it is correct and useful. Give you a few simple tips as you start to get up early!
Start with one day a week
It is much easier and physiologically, and psychologically: to start to instill a healthy habit with one day a week. For example, decide that every Tuesday you will get up at 5:30 and Jogging. Gradually you will have the habit of getting up early in the day, and you may be surprised to find that in other days of the week Wake up much easier.
Focus on the sensations
Sports provoke the production of endorphins, hormones of happiness, which is why after a workout you have such high spirits. Try to fix this condition and understand how great it is. Perhaps you will suddenly discover that the good mood is a good alternative to a few hours of sleep!
Please note all day
Getting up a little earlier than usual, you get a bonus in the form of a couple of extra hours. You can spend more reasonably, after the morning performance is much higher than in the evening. In those days, when you get up early you get so much more done, and therefore, increases the satisfaction of themselves, the stress level is reduced. You can afford to take on the most difficult case from the very beginning of the working day, and the care is much higher. Notice all these positive changes, they will become another incentive to get up early.
Tell that to your colleagues
This is done not only to ensure that they were happy with the presence of willpower and praised for persistence. You can… to benefit from their early mornings! If you still have got up early, why not to come to work an hour early, and then early to leave? Your evening will be lengthened an hour, and you will be able to use efficiently!
Raise the bar
So, in the moment when you discover that the easily get up once a week too early, you can increase the number of early risers. Just drop the perfectionism and do not put yourself on the early climbs in throughout the week. Two or three times would be sufficient. Maybe in a couple of weeks you’ll be ready to standing up early.
Reward yourself
In order for the new habit is ingrained, should themselves be encouraged, including through the small gifts to herself. For example, you can make a deal with myself: if you can last in this chart, the month, treat yourself to a trip to a fancy beauty salon, or for the premiere of the new film.
