Nutritionists gave advice on how to reduce appetite during dieting, in order not to suffer from the desire to eat.
According to experts, the prohibitions and restrictions – not the best tactics in dietology. Experts say that you should not tell yourself “no”: thus cultivated inhibitions. Better to articulate “I choose healthy food, sports and small portions”. The brain makes such installation adequately, and as a consequence, relieves it from stress.
You need to learn to distinguish real hunger from boredom. You can avoid harmful snacking between meals instead of high-calorie chocolates to eat an Apple.
Nutritionists also suggest sticking to the rule “5:1”. If could not resist and ate a favorite cake, “punish” yourself in the next 5 meals, which should consist of low-calorie products. So the same goes with exercise: missed practice, “punish” yourself during the next five by increasing the load.
Appetite you can also cheat if there are small plates.
In addition, for the same purpose doctors advise to drink the cool water – the body must expend energy to warm it to body temperature.
You can drink green tea (3 cups a day is required). The tea contains catechins which promote weight loss and caffeine reduces appetite. In the cold green tea you need to add lemon juice, and thus doubling the effect of catechins.
It is also important not to add in food salt. Salt stimulates more secretion of saliva and promotes gastric acidity, which increases appetite.
