Named substances, which can significantly slow down the aging process.
According to gerontologists (professionals who study the processes of human aging), there are a number of products can slow the skin aging.
Known in Europe gerontologist Vladimir Khavinson claims to slow down skin aging help of the following products.
The b vitaminsthat are in cottage cheese, yeast, sprouted beans and legumes
Spices, especially black pepper, cinnamon, cumin, ginger. The scientific team from National Institute of nutrition in India found that these spices prevent protein glycation (when a protein molecule attached to the glucose molecule) – process, violating the normal functioning of proteins, which accelerates the aging process in General and skin in particular.
Flavonoids, which are many in red wine. These substances protect us from free radicals and prevent damage of cell membranes.
Taurine (marine fish and crabs). According to research scientist karani Anuragi, this substance effectively resists the action of free radicals.
Omega-3contained in fatty fish varieties, as well as, incidentally, in fat, legumes, nuts and flax seeds. Polyunsaturated fatty acids are responsible for absolutely all processes that occur in the cells of our body. In a week you need to eat at least 400 g herring, tuna, trout or salmon.
Zinc. Enters the body from rice, beets, milk, tomatoes, garlic. The element is responsible for the thymus gland, an organ that forms a the immune system of our cells.
