Experts told how to help tired legs and relieve swelling.
A few effective tips will help you to forget about tired legs and unpleasant phenomena as swelling.
CREAMS WITH HORSE CHESTNUT
The more the content of the extract of horse chestnut, the more effective cream. Store it in the refrigerator, cold pack enhances the effect of medications.
OATMEAL
Mix fine oatmeal with any oil or oily cream and leave on feet for 20-30 minutes. Rinse with warm water and soap.
A COLD COMPRESS
Put the ice pack between two layers of towels, and throw on top of ice foot. Lay back and enjoy. Can be combined with the other tips.
Hint: if you freeze water with salt in an airtight bag, you will sludge ice for compresses. It can be frozen repeatedly for many times.
CUCUMBERS
If suddenly the trouble happened with you after work on cucumber field – apply a puree of cold cucumbers on your feet and make the dressing for 30 minutes. For everyone else it’s a pretty expensive way to relieve edema, at current prices.
SODA
Pour in a basin of warm water. For every litre of water add half Cup of baking soda. Mix well and soak feet for 20-30 minutes. After half an hour you will get rid of the swelling, and the skin will become less dry.
BATH WITH EPSOM SALTS
An old and very effective remedy. View recommendations on the amount of salt for the foot bath on the packaging (concentration can vary) and do the same, as is the case with soda
