There are six great options to detoxify the body that leave toxins and parasites.
If properly and thoroughly carry out cleansing of the body, it is possible to effectively normalize the work of all organs, to lose weight and gain vigor.
Most cleaning procedures, allow the body to get rid of some salts of heavy metals, poisonous toxins, harmful germs, unwanted products of metabolism. And indeed, if the cleansing of the body is conducted properly, normalizes the work of all organs, reducing weight and appears long forgotten feeling of cheerfulness, which and increases efficiency. People who have passed through such a cleaning operation, reported improvement health.
Douche
Practicing this method of purification was observed acceleration of blood flow in the body. It is well known that warm water has salts and cold water acts with the opposite effect. If alternate cold and warm water jets, it is possible to significantly speed up the metabolism process. Such an exercise will have a bracing effect.
Baths with the addition of Epsom salts
These baths accelerate the elimination of toxins from the tissues, they nourish the skin with minerals. To achieve the desired effect, you should take a salt bath for at least 40 minutes. In the first twenty minutes of the body out toxins, then our body absorbs the minerals contained in the salt.
Massage
Massage – the most common way of healing the body, when the treatment is conducted by rubbing, kneading. During the massage of the tissues and muscles released toxins, accelerates the movement of lymph and blood. It activates the immune system, which begins to actively fight pathogens.
Deep massage, although it is quite a painful exercise, gives astonishing results – noticeable after it aktiviziruyutsya all metabolic processes in our body.
Sauna or steam bath
We all know that active sweating helps release toxins through the skin. So many are so fond of steam rooms or dry saunas. At the time of the bath treatment improves blood circulation and metabolism.
Just remember to replenish the water the body, which in the time of active sweating loses a lot of liquid. During a visit to the baths (saunas) try to drink lot of clean water, cranberry lemonade, which promotes the process of detoxification, green tea.
Exercises
Detoxify the body and promote physical exercise. To achieve the desired effect it is important to perform these exercises that will not overstrain the body – they should be smooth: walking, yoga, stretching exercises, Pilates. Such physical activity will help cleanse the body. While sweating our body is also perfectly gets rid of toxins.
Vitamin B3
Another effective way of cleansing the body – the intake of vitamin B3 (Niacin), the dosage which you need to discuss with your doctor. Take vitamin few days, while eating plenty of fluids (preferably cranberry lemonade)
The use of these techniques will help quickly and to scale to purify the body. A purified body will be much easier to cope with microbes, viruses, and stress.
