Even if you are by nature a night owl, you can train yourself to get up even a little earlier.
Of course, this is not the case: to sleep until the last, and then, jumping out of bed twenty minutes before work frantically to bring on his clothes, dripping coffee, to look for her keys in her handbag.
If your morning begins this way, try to change the situation. Even if you are by nature a night owl, you can train yourself to get up even a little earlier. You know how helpful it is!
Method 1
Any gadgets!
Yes, the Council banal, but it works perfectly: disable yourself in the evening to see the social network and play electronic toys. The fact is that any electronic gadgets excite the nervous system, which is why, after sitting on the Internet, your sleep is not enough calm.
Method 2
Accustom gradually
It is not necessary to set an overly challenging goals, train yourself to get up early gradually. For example, in the first week set your alarm just 10 minutes earlier than usual, the second – for another ten. The body will be much easier to rebuild.
Method 3
Always eat Breakfast!
A full hearty Breakfast will give you energy to keep you lively throughout the day. He will “Wake up” the body and forces it to work hard, while skipping the first meal, you risk the whole day to feel lethargic, and only in the evening a little poaktivnichat.
Method 4
Work up a sweat
And note: not only mental, but physical as well. Your body has to be tired, then it will ask you about the rest. Do during the day several breaks to exercise, walk, do a jog. Just remember that right before sleeping sports is contraindicated, especially very active.
Method 5
A clear timetable
If you are in the course of a week will be able to precisely stick to a certain schedule, then you will be much easier to fall asleep and Wake up at a certain time. It makes sense to wait one week!
Method 6
The silence mode
An hour before bedtime do not engage in anything that requires increased activity or emotion. For example, you should not listen to loud energetic music, don’t watch TV, exercise or laugh. Find a lesson, for example, needlework. It will calm the nervous system and adjusts the body to fall asleep.
Method 7
Promoterwise yourself
Plan on a morning, some exciting activity that you would like to do. For example, watch morning shows, try new makeup, try on a new dress. Then you will have incentive to Wake up early and have time to do it!
