Prevention of colds may be carried out at home.
A strong immune system protects the body from viruses and infections that aktiviziruyutsya in the off-season and with the onset of cold weather. Now is the time to take care of their immune system, using improvised methods and tools.
The simplest ways of lifting immunity:
1. Douche or hardening — excellent methods that do not require any material benefits or additional time. The alternation of hot and cold water allows you to improve blood circulation, thereby affecting the cells of the body, which regenerate naturally. Moreover, the trained person is easier to tolerate viral infection, and infected it with them much less than other people.
2. An active lifestylethat includes daily exercise, healthy strengthens the immune system. Especially if the person spends a lot of time outside, breathing the fresh air. If you can not use the pool or gym, the doctors recommend just to go for a walk and to devote one hour of his time.
3. Proper rest. Definitely need to sleep at least 7 hours, otherwise the body will not have time to recover and strength quickly leave a person, and his immunity level is drastically reduced.
4. Vitamins. Autumn and winter are not so many products, having in its composition of nutrients, which would favorably affect the organism as a whole. But still there is a citrus fruits, beets, carrots, onions, garlic, peppers, apples, avocado, greens and so on. Everyday you need to eat these foods to have during cold weather to stay healthy.
5. Various decoctions of herbs and rose hips, cranberry juice, compote of dried fruits, freshly squeezed citrus juice, tincture of Echinacea — they all enhance the immune system.
6. Avoiding stress, and quitting bad habits is also considered an effective ways to improve the immune system.
7. Walnuts should eat every day. First, they saturate the body with beneficial fats. Secondly, help to improve the cognitive abilities of a person, affecting the health of the brain centers. Third, improve immunity. And if you combine them with dried prunes, apricots and raisins and lemon and honey, you get an incredibly effective remedy to boost immunity and strengthen the protective forces of an organism against seasonal infections.
