Here are a few simple ways to bring yourself back into balance after an emotional shake-up.
1. Comb. During the working day in front of the monitor, mimic muscles are so strained that the head becomes heavy and starts to hurt. One of the ways to avoid stress – brushing the hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles.
2. To eat ice cream. Delicious food is an effective anti-stress doping. Keep a good mood, relieve stress helps fatty fish, which contains omega 3, very beneficial for the nervous system. If you don’t like fish, eat ice cream or a banana. These products are not worse antidepressants.
3. Massage. To save energy, massage for 30 seconds point under the nose, between the eyebrows, under the lower lip and in the center of the palm.
4. To RUB the palm of your hand. Another simple way to lose tension and avoid stress. Is going to RUB your palms together until they become hot. It is also useful to carefully RUB the ears. So you can cheer up and focus on work.
5. Rinse with conflicts and stress. To cope with the emotional negativity helps 15-minute shower. Stand under the warm jets of water to massage your head and shoulders. Soon you will feel the water carries away all the junk.
6. Stairs. Arrange a 30-second jog up and down – this exercise will increase the flow of oxygen to kamchatyi parts of the brain responsible for managing emotional stress.
7. Tea with hibiscus. With the accumulation of radicals person experiences anxiety and panic condition characteristic of stress. Hibiscus does not allow the radicals to concentrate, as if to liquefy them and thus helps to relieve stress without making you sluggish.
8. Flapping his arms. For many people stress is reflected in the fact that clamped, lose elasticity of the muscles of the shoulder girdle, neck and lumbosacral spine – hence the headaches and back pain. A good aid in this case can have a massage or swimming. At home and at work can perform simple relaxation exercises: need to rotate your hands, bend them in different directions, and to do leg swings.
9. Cleaning. Unfolding things in places helps to streamline thoughts, focus. In addition, a neat appearance of shelves, drawers, cabinets gives a peculiar psychological effect – external order and organization of the person unconsciously takes on a life of its own.
10. Aromatherapy. Smells strongly associated with emotional memory. It is therefore very useful to have on hand a fragrance associated with the experienced moments of strong happiness, delight, bliss. Inhale it often, it will help to maintain a good mood.
