It turns out that everyone has the opportunity to “clean” your body from harmful substances.
According to some reports, experts came to the conclusion that a cleansing diet is a little and can cause adverse effects to human health. The experts say that it is not necessary to follow a special diet to improve the body’s ability to remove toxins, says the Chronicle.Info with reference on the Pharmacy.
Thus, according to the recommendations of the experts of the Academy of nutrition and dietetics (Academy of Nutrition and Dietetics), USA, to cleanse the body naturally necessary to observe the following rules:
– drink adequate amount of fresh non-carbonated water;
– every day eat 5-9 servings of fruits and vegetables, stopping the choice on green and leafy vegetables (salads, leeks, green onions, garlic, artichoke, etc.), as well as seasonal fruits and berries;
– add in the daily diet whole grains, nuts and seeds to increase your intake of fiber;
– regularly eat dairy products such as kefir, yogurt, etc., as well as sauerkraut for the normalization of the gastrointestinal tract;
– in the absence in the diet of any nutrient should consult with your doctor or dietitian about a Supplement necessary products.
