Up early, no doubt, for many, is an important and challenging goal.
This is the habit that I need to purchase to create change in your life, because it will help to optimize your day. Previously, the awakening will allow you to start your day without the stress, come to work slowly, to have Breakfast in peace and even to devote time to training.
However, before you start talking about how to learn to get up early, one has to wonder about the time that should be devoted to sleep. We often hear the assertion that the dream should last eight hours. However, each person has their own biological clock and needs to rest. The truth is that advisable to sleep more than six hours daily and not to exceed eight hours of rest. And, of course, it is desirable that your dream was on the night when the body rests better.
1. The most important thing is to find the motivation to convince yourself of the need to Wake up early. Think about what you will gain. More time, more energy, less stress — what are your motives? No will power here not to do, so it is necessary to train. Teach yourself to fight the internal voice that pushes you to transfer the alarm clock 5-10 minutes ahead and soak in the warm bed. Now the alarm sounds only once.
2. Sleep time depends on each person, and it is from his time and activities. However, a good way to train yourself to Wake up earlier is to stick to one time bedtime and preferably before midnight. Thus, you get your minimum 6 hours of rest. If you need more time to sleep, lie down to rest early.
3. Begin to gradually rebuild itself. If before your morning started at 8 am and now at 6, then such a change will not be easy. Probably at first you will feel fatigue, and the body will resist and insist on returning to the old schedule.
To successfully consolidate good habits require consistency. The first day set the alarm for 15 minutes earlier, then gradually add another 5 minutes. Thus you reach the required time. At first, to consolidate the habit and is better at weekends, to avoid crashing.
4. Another tip on how to learn to get up early, is eliminating eating before bedtime. All of course know what to eat in the evening is bad. The fact that the body needs at least two hours to digest food, so any food before bed will hinder your falling asleep.
5. The best way to start the day – get happy hormones that will help you to recharge your positive energy for the day ahead. For portions of the endorphins start the day with charging. So you Wake up your body and mind. Not necessarily to go for a morning jog (although this is also an option) or practice on simulators. Only 10 minutes of simple exercise, and you will feel healthy and happy.
