How to recover after a hard day? Choose any recipe!
1. Pat the cat
If possible, get a cat or dog. Or at least go to the output in cafés where you can pet fluffy handsome. Communication with animals – a great way to relieve emotional stress and improve mood.
2. Eat an orange
Until the end of the day a few hours left, but you feel that power ran out. Return performance will help the orange. Vitamin C will energize, and the bright color will lift your spirits.
3. Express gymnastics
Work so much there’s no time to get up from the table? Find a few seconds to exercise.
Breathe deeply three times.
Massage the head.
Quickly..
Vigorously RUB your ears.
4. Eliminate the carbohydrates
Always are in time trouble? Eliminate from the diet sugar. This product makes it difficult thought process because of the large amount of carbohydrates. Better eat a spoonful of honey! Not recommended as potatoes and muffins. But drink lots of water and go!
5. Kiss and embrace
Kisses and cuddles the best cure for fatigue. Feel free to register yourself a “double portion” of miracle cure: you’ve done so much, so tired!
6. More walk
After work walk at least 15 minutes. Slowly walk to the bus stop, sit on a Park bench. Watch those who pass by you. This will help you to disconnect from work worries and switch to leisure and personal business.
7. Swim
Arriving from work, you just want to turn on the TV, grab a Cup, a plate of Goodies and nothing to think? Not worth it! After such a “relaxation” in the morning you’ll feel overwhelmed. Yes! a vacation will not improve. Try to change the script and “don’t want” to go to the pool. Just half an hour, and fatigue as the water washed away!
8. Restful sleep
Don’t forget that you vitally need to get some sleep. Book in your diary time for sleep (at least 8 hours) and strictly follow the implementation of this paragraph. After resting, you have to make it twice!
9. Do not rush
You belong to the category of people, always hurrying and being late? And it’s very tiring you? Translate the arrows on 5-10 minutes ahead, give yourself extra time.
10. If you can not sleep
Often fatigue is a cause of insomnia. Take a bath, adding sea salt and aromatic oil of lavender. Recipe: 500 grams of salt 8 drops of oil. Dissolve all in water and take a bath for 20 minutes.
In order not to feel tired to the limit, don’t try to catch it. Making a to-do list, mark it off with pleasure – but if there is one or two, don’t beat yourself up. Relax. And tell yourself that the way you save and accomplishes power in order to be in shape and not turn into a knackered mum!
