By performing the simple tips can improve your love life.
Problems and disturbances in intimate relationships can also develop on the basis of common physical (bodily) trouble. And therefore it is important to be able to evaluate your physical condition and, most importantly, whether you are a candidate for “sexual longevity”.
If you really want to maintain and improve their sexual form, you should mobilise its will to proceed, incrementally, to implement the proposed special program, and shortly you will certainly be surprised that could do without it for so long.
1. Eat more nuts, fresh fruits and vegetables. Your menu must contain a sufficient amount of scented herbs.
2. Daily for at least 10-15 minutes engaged in morning exercises (not forgetting to warm up during the day several times for 2-3 minutes).
3. Sharply limit yourself in the use of alcoholic (of course, first and foremost, strong) drinks.
4. Try to give up Smoking.
5. Work persistently until, without departing from this you are taken to a weapons program until you gain a good physical shape.
6. Don’t forget about the fact that a good mood – the key to health, not only physical, but also specifically sexual. And so try to fill your life at least little pleasures, chase away the pessimism and gloom!
7. And again, if possible, master the methods of psychic self-regulation (positive mental training, meditation, Raja yoga
