Experts told what foods affect hormonal balance.
Hormones play a huge role in a woman’s life – they’re responsible for healthy immunity, normal weight, mood and overall Wellness. Many women due to poor lifestyle, hormones are in imbalance. Fortunately, there are delicious and affordable foods that can improve the situation – they should include in their diet.
Beans
Beans is considered to be a very useful product due to high fiber content and its ability to lower cholesterol levels in the blood. It provides the body with phytoestrogens – substances are extremely useful for women’s health that help to maintain the hormonal balance in the body and fight the signs of aging. Beans also is a great alternative to squirrel, so it becomes an indispensable product for vegetarians. It is slowly digested for a long time to fill, and generally often used for dietary, due to its beneficial properties.
Chickpeas
Chickpeas – a wonderful product containing many beneficial vitamins and minerals, phytoestrogens, fiber, vegetable protein – they help to restore hormonal balance and speed up metabolism, which is directly connected with women’s beauty and health. In addition, chickpea is the perfect dietary product, because it is perfectly saturates for a long time and has a low calorie content. There are many vegetarian recipes that use chickpeas allow to cook incredibly tasty meals.
Dried fruits
Dried apricots, dates, prunes – a real godsend for those who are watching their health. High estrogen plays a critical role in the reproductive system of women. And anyway, only a handful of different dried fruit added, for example, porridge for Breakfast, will be enough to compensate for the deficiency of different vitamins and minerals. In addition, it is an excellent substitute sweets because of their sweet, chewy taste great thirst and psychological hunger, allowing you to control overeating and excessive cravings for sweets. Well, traditionally the dried fruits are rich in fiber!
Flax seeds
Their use is ideal way to increase the level of estrogen in the body. Due to the presence of Lignan, flax seeds are effective in prevention of diseases of the breast and other women’s diseases. They contain omega 3 prevents strokes and heart disease. These seeds – a great product for those who are watching their health and wants to lose weight.
Peas
If you want to increase the level of estrogen in the body, the pea – perfect for a side dish. It is an obligatory staple in the diet of vegetarians and athletes who carefully monitor a sufficient amount of protein in the body. In addition to protein in peas contains magnesium, iron, potassium and vitamin C which improves the immune system. In addition, it reduces the painful symptoms of menopause.
Sesame
Sesame seeds and sesame oil contain phytoestrogens that normalize hormone levels, as well as sesamin, which reduces the level of cholesterol in the blood and in principle brings great benefit to the body. Even a small amount of sesame seeds rich in fiber and can provide a feeling of fullness for a long time.
Tofu
The isoflavones contained in tofu, increase the level of estrogen in the body. And tofu is a storehouse of proteins and iron, so necessary for vegetarians, and generally with a variety of nutrients, tofu supports the health of the body is in excellent condition.
