Residents of cities often require different methods of rest, which can compensate the lack of nature. Recently, one of them is gaining great popularity is the game on the djembe, an African drum.
And it is quite easy to explain. Such leisure helps get rid of worry and stress. Playing a musical instrument, in principle, has a positive effect on the body and the mind. The djembe is a much more simple instrument than the guitar or the accordion, so one can just relax and hit it exactly the rhythm that he wants.
The game on the djembe is also useful for those recovering from a stroke, and suffering from Parkinson’s disease. With its help, improved gait, and control arms. In addition, increase the accuracy, speed and smooth movements of patients and the quality of hand-eye coordination.
The djembe brings benefits to both in a single game on it – it helps you focus, strengthen stamina, and as mentioned above, to reduce stress and when you play with friends, and this method brings the best results. However, you can play with strangers, because it helps to eliminate the barriers.
And, of course, it is important to observe a measure. Giving the game an excessive time will not be of any use. In addition, it’s not worth beating that drum in the case if you’re annoyed by loud sounds, recommended to support heart activity to a minimum, or if you have any injury of the shoulders, elbows and wrists.
