Early rises can have a negative impact on the human psyche.
American scientists from Texas found that early rises for school or work can have a negative impact on mental health.
As the message of the experts, in case people do not like to Wake up early, but is forced to do because of the work schedule, then he feels frustrated and irritated the whole rest of the day. In General, such a violation of the natural biorhythm significantly weakens the nervous system and psyche.
The researchers say that employers should take into account the individual characteristics of the work schedule of people, allowing you to move the working day for an hour or two, as well as organizing the workflow in two shifts to choose from.
This should have a positive impact on the employees and their motivation as they will feel the concern of the employer, will be less irritable and more focused.
