Apples are a natural and very effective fat burner, said Japanese scientists by results of corresponding research.
Experts have conducted experiments with participation of volunteers. In particular, scientists have found that in the body of the subjects and their diet consisted of apples, decreased level of fat-containing components.
“Three middle-sized Apple before main meal to reduce the fat content in human blood by 20%,” said the biologist.
Apples contain polyphenolic compounds, which are responsible for the activation of the process of ionoobmen. Therefore after eating this fruit the human body intensively consumes its own fat for recycling into energy.
