Nature has taken care of our health.
Can natural antidepressants to help get rid of the first manifestations of depression? According to our expert-a psychologist – Yes. Learn more about this in our article.
Nature made sure to provide the person with everything necessary for his health. Including psychological.
One of the ways of maintaining psychological balance and mental health is the use of natural antidepressants, ” says psychologist Natalia Torzewska.
Natural antidepressants include:
herbs, fruits, berries contain substances that have a beneficial effect on the nervous system, soothe and help improve mood. Also nutrients and trace elements, improves the nervous system and helps to fight stress, contained in foods of animal origin.
To herbal antidepressants include:
almonds;
bananas;
broccoli;
garlic;
Fig;
pear;
strawberry;
blueberries;
wild rose;
citrus;
seaweed;
celery;
cabbage;
hawthorn;
oatmeal;
kiwi.
The inclusion of these herbal antidepressants in the daily diet will help to improve the nervous system, enrich body with the necessary amount of vitamins and minerals.
To antidepressants of animal origin include:
– fish and seafood (sea fatty fish, oysters);
– meat Turkey;
– dairy products, cheese.
A remarkable effect in combating depression and disorders of the nervous system give herbs antidepressants, which include:
mint;
Melisa;
St. John’s wort;
Valerian;
cilantro;
Basil;
thyme.
Obsecenities effect have lemongrass, Echinacea, ginseng, Siberian ginseng.
Effective means to combat depression and mood is aromatherapy.
The use of oils for bathing, aroma lamps, add it in cosmetics – all of which help to improve mood, increase vitality, reduce the level of anxiety and concern.
Particularly effective at combating depression – oils of orange, geranium, ylang-ylang, bergamot, Basil, patchouli, sandalwood, Jasmine, neroli, rose, lavender.
However, though useful was not named natural antidepressants, before using any of them you should ensure that you are not allergic to it. Before taking this decoction of the above herbs, it is better to consult a doctor.
