To distract from problems will help these simple exercises.
The most effective way of dealing with stress is to divert attention from it by simple exercises.
About them live “the observer” said the psychologist, writer, volunteer Lisa Gothic.
According to her, in case when a person is immersed in negative thoughts, when the mind “takes you back” when “it is impossible to calm down,” you can apply a technique called “Earthing”. Its essence is this: first, you need to look around and name five things you see around. Then to include the hearing and to identify four sounds that you can lock. The next step is to “name three things that you feel in the body”, then feel the two scents, and finally, “to try something on their taste or just to imagine the taste.
As explained by the psychologist who thus “we come from the inner circle of attention on the outer circle.”
Another effective exercise is also based on the distraction from the problem. When the “roll experience”, you can Pat yourself in the face, then wrists. You can hum some melody. So, “playing”, “we activate the points which help us to calm down,” explained Gothic.
The psychologist added: often, these simple exercises much more effective than a long soothing conversation.
