Some traditional recipes can help improve the immune system is not worse than expensive pharmaceutical drugs.
Autumn has already entered in its rights, however, “Indian summer” has not been canceled, but in this warm period of autumn is attentive to their health. While there is still time and vegetables from the garden left the shops and markets, and may even have to buy them. It is advisable to consume them in their raw form, and also make preparations for the winter by freezing the summer fruit, berries and vegetables, where winter is nowhere to be found.
For anybody not a secret that the immunity you need to take care in the summer, but usually people caught in October, except when expensive drugs nothing helps to become strong and healthy. But there are still ways by which even in late autumn and early spring can enhance the immune system.
The best and most trusted people methods:
1. Cranberry and all that she can be prepared. The diet in the fall and winter should include cranberries. It almost does not lose its properties during prolonged storage, freezing and heat treatment. Beneficial to the immune system affected by cranberry juice or juice, compote, jam and cranberry jam, jelly, sauce that goes well with meat and other dishes, where there is this a miracle berry.
2. Al. It can be mixed with honey, walnuts and lemon juice, put the mixture in a glass jar, put it in the fridge and the next day 1 teaspoon in the morning to eat to help your immune system to fight viruses.
3. Dried fruits with honey, lemon rind and walnuts also perfectly enhance immunity. This mixture must be stored in the refrigerator. It is intended for both children and adults. The only diabetics before use, should consult with your doctor.
4. Walnuts are the most useful of all the types of nuts. Physicians suggest all of them every day to eat 5-6 walnut kernels, so not only increase immunity, but the body will get the necessary amount of beneficial fat.
5. Instead of the usual black tea is to shift to herbal tea or add leaves and sprigs of currants, raspberries and other useful plants. Of course, preparations had to be done in the summer, but if those in the house are not available, on the market have caring grandparents is exactly what is necessary for lifting immunity.
