It turns out that coffee is not as harmful as they say.
Coffee is one of the most popular drinks, to which some people go crazy in the best sense of the word. Only one aroma of freshly brewed coffee arouses pleasant feelings in a person, not to mention his taste. Doctors warn everyone, calling it coffee is not the most healthy drink from the point of view of medicine, but at the same time, they are not forbidden to drink it. However, you must follow certain rules of consumption of drinks containing caffeine. For example, a day is allowed to drink no more than 3-4 cups of coffee to prevent this disorder like insomnia.
Myths and real information about coffee:
1. Coffee increases pressure. In fact, this opinion is the place to be and at the same time is incorrect in the sense that it really increases blood pressure, but not to the extent to cause hypertension. Short-term increase in pressure hypotensive just at hand, especially in a time when they have reduced.
2. This drink provokes the development of cancerous tumors in the pancreas and not only. That is not true of clean water. Scientists have found that coffee destroys human health, and cigarettes, which are often an additional means of calming for those who drink coffee and sees in this process the satisfaction.
3. Coffee leaches calcium from the body. Yes, such a judgment is justified, but only if a person drinks gallons of coffee and does not consume foods containing calcium.
4. Because of coffee body is dehydrated. Of course, if you do not drink plain water in an amount of 1.5-2 liters per day, coffee can be an auxiliary cause for dehydration. And when people drink my quota of water a day, then a couple of cups of coffee he did not hurt.
5. Coffee slows down digestion. In fact, this drink acts exactly the opposite. Thanks to coffee, many people get rid of such delicate problems like constipation.
Say what you will negative about coffee, in fact it has many beneficial properties. For example, one Cup of coffee after Breakfast will allow people to recharge and not to fall asleep on the desktop to lunch. Many athletes drink coffee after a workout that gives them more strength and vigor than the sport itself. Plus, coffee is really found in coffee solace, to escape from bad moods and even depression, so drinking it can and should be, only not more than 600 ml per day and preferably not before bedtime.
