Starch diet is one of the easiest and simple ways to lose weight.
Not long ago he published a book “Energy starch” John MacDougall, in which he refutes the stereotype of thinking about potatoes as one of the most nutritious foods, which eliminate almost all diets.
Daring to stick to a diet (especially mono-diet) people automatically puts your body stress and many undesirable side results. Anyone experiences problems with the kidneys, someone complains of disrupted stomach, and someone could not stand the monotony of the diet, breaks down and starts “breaking bad” cooking spree, not only returning to its former weight, and gaining extra pounds.
Potato diet John McDougall completely exclude from a diet meat and dairy products, to replace which comes in grits from whole grains, legumes, vegetables and fruits. This diet is good for the time of fasting – its Charter ban on these foods.
The advantages of starch diets include the property of a starch and vegetables to satisfy the appetite better meat. This is because dietary fiber contained in vegetables, fill the stomach — comes a feeling of satiety and resting after meals.
Thus a starch diet is quite low in calories and slimming is fast. Also it is well known that starches are energized. And this diet helps to improve blood flow to all tissues of the body, which visibly improves the skin condition. In individuals practicing the starch diet, disappeared problems with the gastrointestinal tract, were bloating and constipation.
Healing effect is another plus starch diet. Exclude from your diet meat and dairy foods, replacing it with a wholesome starches, vegetables and fruits, can effectively improve the whole body. It has been observed that over time, this diet has gone chronic diseases of the cardiovascular system, kidneys and liver.
Practicing potato diet did not complain of breakdowns, but noted improved mood and burst of energy. In this case, from potatoes, as they said the main character of the film Yuri however, the newspaper published “Girls, you can cook a great many different and delicious dishes.
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Before you make a final decision regarding a particular diet, you should definitely consult with your doctor to avoid the aggravation of existing chronic diseases.
