To be active and energetic, usually put on your table the products from the list below.
Bananas
These fruits are literally irreplaceable source of energy. Bananas instantly satisfies the body’s need for simple carbs, saturate it with potassium, a deficiency of which, incidentally, leads to physical weakness.
Lentils
Amino acids, proteins, fiber, minerals and vitamins in lentils is all you need. Replace this highly useful product rice, and pasta, and soon notice that I feel much better.
Walnuts
One of the best sources of vegetable protein are walnuts. Thanks to omega-3 fatty acids, they are considered food for the brain. So be sure to include in your daily menu, a handful of walnuts.
Coconut water
Coconut water is often called natural energy. It contains lauric acid, potassium and other vital vitamins and minerals. And coconut water is low in sugar, sodium and fat.
Smoothies
Combine yogurt, apples, greens or other favorite fruits, and get a tasty drink that will give you a boost of energy for the whole day.
