The truth behind two of the most popular diets.
Losing weight – especially individual case.
However, even in shedding weight has its own fashion – and because the diet plans out in advance and become popular.
Today we are talking about the advantages and disadvantages of two of the world’s most popular diets.
A raw food diet
Someone will say that this is not a diet, but a way of eating, but in fact many dieters go to base menu rawfoodist (vegetables, fruits, berries, nuts) in their attempts to lose weight.
Pros. This is one of the most effective ways to lose weight because raw foods are low in calories but rich in vitamins and valuable trace elements. In fact, eating according to the laws of a raw food diet can provide your body with all necessary substances, effectively purify the body from various toxins.
Cons. At first, this food from the habit can cause stomach upset. Also fruits and vegetables is quite difficult to eat, but because serving raw food should be more than ample. But it is not important. The main disadvantage of most non-meat product has a low protein content. And vegetable protein cannot replace meat even if they wanted to. Also do not forget about the nitrates – the more you consume fruits and vegetables, the more they get.
No carb diet
Pros. Due to the carbohydrate-free diet, you can instill in yourself the right food culture, which excludes flour and products like potatoes. In addition, your body will learn to get energy from protein, not from carbohydrates. Plus, a nice bonus is that no carb diet will help to lose weight, even for lunch if you’re going to afford crispy chicken wings.
Cons. The lack of carbohydrates can lead to feeling of weakness. It can also adversely affect mood, because carbohydrates stimulate the production of serotonin (the happiness hormone) in the brain.
