The ideal shape is a daily job.
Lina Fertagus, star fitness trainer and nutritionist said the morning in the best way affects the figure and the entire body.
5 rules for perfect health in the morning with a famous nutritionist and trainer:
1. Woke up, spend 5 minutes on joint exercises. Such exercises aimed at strengthening all muscle groups and stretching of the spine, a flexible spine is the key to the health of the whole organism.
2. Be sure to drink the magic drink: 350 ml of warm water with a teaspoon of honey, a tablespoon of orange or lemon juice and some salt crystals. This “isotonic“ levels the sodium-potassium balance, protecting the body from dehydration and edema and also helps to fight cravings throughout the day.
3. Another aide on the way to the ideal figure – tablespoon of flax seed (soak overnight). You have to eat the seeds and the liquid in which they were soaked.
Fiber, which is found in the seeds, fine scrub particles gently the intestine, and polyunsaturated fatty acids normalize thyroid activity and promote weight loss.
4. Now eat a tablespoon of Flaxseed oil. It must be remembered that linseed oil, like all other cold-pressed oil, very quickly lose their properties after the decanting. So keep open the oil no longer than 10 days and do not leave the bottle in daylight.
5. Contrast shower (always finish with cold). The first will be a not very nice cold. But it is necessary for the production of serotonin and improve the properties of insulin.
After all these magical “procedures“ you can easily have Breakfast.
