Diet, which helps to make the waist thinner.
Diet for waist and sides is one of the most popular and in demand for many women.
After all, the fats on the sides contribute to the appearance of benign tumors and it is very ugly looks from the outside.
Waist is a very troubled area, extra inches in such places are cleaned pretty hard, and therefore, this diet should be given special attention.
First you will need to significantly reduce the amount of fat consumed, because it is because of surplus fats appear extra inches and cellulite. Reducing their number in your diet, forcing we to work our body and thus excess fat, which is passive and deposited in the sides, begin to work to support the body.
From the diet food to avoid:
• dairy products,
• fatty meats,
• any fried food
• sugar,
• chicken yolk.
The allowed foods list:
• low-fat poultry without skin,
• meat (rabbit, chicken),
• vegetable salad tablespoon olive oil,
• fruit (except avocado and banana),
• bread (grain, branny),
• cereal (liquid, loose),
• pasta (only durum),
• low-fat dairy products
• natural juices.
Adhering to such a diet necessary for the maximum to reduce the caloric content of food consumed, but the amount of food that you have consumed previously to leave the same – to reduce the portions not necessary. For example, it is better to eat healthy, tasty vegetable salad, dressed with olive oil than tea and cake.
Plus, reducing caloric content of food, and without reducing the amount of food, you will convince yourself that that is not especially limited in the diet which will protect you from irritability, which often occurs during dieting.
It is also advisable to drink more fluids, water is good for the body and helps to reduce appetite. To improve the effect, observing the diet, we must not forget about physical activity: fitness, house cleaning, Jogging, etc.
